Inner Direction RecoveryJun 3, 20201 min readPresence A simple movement to practice being present in your life. Stand up from where you are. Choose a spot in the room to slowly walk toward...
Inner Direction RecoveryJun 3, 20201 min readCalming MovementSimple calming movement/gesture: Put your hand on your forehead. Breathe in and out slowly. Say out loud or inside: "Quiet Mind" Put your...