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A simple movement to practice being present in your life. Stand up from where you are. Choose a spot in the room to slowly walk toward...

Mini Meditation

Stand and walk slowly toward the end of the room breathing and stretching. Notice if thoughts come up that are negative .. just notice .....

Calming Movement

Simple calming movement/gesture: Put your hand on your forehead. Breathe in and out slowly. Say out loud or inside: "Quiet Mind" Put your...

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